What is Myokinetics?
'Myo'..... Muscle 'Kinetic' ..... Energy
This is an exercise program, designed to use isometric exercises to harness the energy of the muscle, and direct it to it's optimal level.
When used in conjuction with neuromuscular therapy this program is a highly effective form of rehabilitation for dancers..... and also sufferers of chronic pain. Myokinetics can be adapted for classes for disabilities, and for aqua therapy.
Though originally created with the dancer in mind, this work will benefit everyone, of all ages and levels of fitness.
