'Myokinetics from a Chair'  

Within Holistic Wellness Center,
7800 Red Road, Suite 325, Miami FL 33143.
Tel: 305 668 0570

www.withinwellness.com or contact vivvi@aol.com 

Myokinetics can be utilized in many ways, to optimize ‘stretch’ programs, such as Pilates and Yoga, rehabilitation programs for people suffering from chronic conditions such as osteo-arthritis, fibromyalgia, and post injury muscular trauma.  

This particular  program has been adapted with disability or restricted movement in mind. The exercises are mainly performed from a chair but are equally as effective as ‘standing’ exercises, or floorwork. The only difference being that working from a seated position provides a stable base for those with balance difficulties. 

It also takes into consideration that many people with disabilities find it difficult to position themselves on the floor, in order to exercise! If the hands are disabled to the point where a towel cannot be 'gripped', a stretch-strap is used, allowing the hand to slip through a loop, and the wrist to take the gentle pressure.

The objective of 'Myokinetics from a Chair' is to increase suppleness and tonicity of the muscles, thereby reducing stiffness and discomfort. These exercises will help to release ‘locked’ joints, and increase freedom of movement, in a relaxed and safe environment.